Currently, most people are affected by being overweight, these are health disorders that affect our lifestyle. Fighting this problem is not impossible and currently there are multiple alternatives to eliminate those extra pounds and recover both figure and health. That is why they are looking for weight loss diets that can help them.
Many of us are in search of constant diets and alternatives to lose weight, although we almost always do it to see ourselves and feel good. So, if you are looking to lose weight easily we will tell you the 2 best diets to lose weight naturally:
Diet of the ‘Wonderful Soup’
The “Wonderful Soup” is a soup that was previously supplied to patients with heart disease and overweight, who needed to lose weight before undergoing surgery. However, over the years it became popular and became a well-known recipe for totally natural weight loss. The diet consists of a 7-day plan in which our body will be in a process of purification and elimination of all kinds of toxins that can affect our health. Once the diet is over, your state will be healthier and you will have a sense of well-being.
The food during these 7 days is based on: Consumption of vegetables, fruits, meats and soup. The principal ingredient of this soup is the “cabbage” because of its high nutritional content and also has that feeling of satiety.
How do you prepare?
- 3 White Onions
- 1 green pepper
- 1 Tomato
- 1 head of cabbage
- 1 bunch of celery
- 2 Carrots
- Salt to taste
For the preparation, the water is placed to boil, and all the vegetables are cut into small squares and placed to cook for 10 minutes or until the vegetables are soft.
Diet to lose weight in 7 days
- You can consume several servings of fruit, preferably those rich in water such as: Watermelon, melon and pineapple.
- Consume all kinds of fresh vegetables, preferably raw. You should avoid beans and corn. Do not forget the abundant water consumption.
- You can consume fruits and vegetables, avoiding potatoes, bananas and bananas.
- This day the total of 8 bananas or bananas and 6 glasses of skim milk are consumed.
- Consume during the day, 2 and 3 servings of meat and about 6 tomatoes. Meat should be cooked or roasted and raw or boiled tomato
- Consume 2 to 3 servings of lean meats and complete with plenty of vegetables.
- You can consume up to 3 servings of brown rice in the day, prepare fruit smoothies and unsweetened vegetables.
These weight loss diets combine all the food groups necessary to speed up your metabolism.
Remember to supplement your nutritional plan with some physical activity, this will achieve balance in your health.
Currently there are a large number of people who are overweight, overweight can affect the life and health of people. So it is important to select a suitable diet, there are two diets that are widely used as is the Wonderful soup, which Is used even in people suffering from heart disease and need to lose weight and weight loss diets in 7 days, which uses foods that help you improve metabolism