Jams are a delicious complement to any breakfast or snack, but its high sugar content makes it a nutritious little food and can also cause damage to the body over time. For our sake yacon jam is very nutritious, it prevents that the people gaining weight and totally delicious as any other type of jam.
What is yacon root?
The root has a high content of Inulin and Fructooligosaccharides (FOS) (polymers of fructose) which can not be hydrolyzed by the human body and pass through the digestive tract without being metabolized, providing calories lower than sucrose, excellent for low calorie diets And diets for diabetics.
The yacon also contains probiotics and fiber, needed to prevent constipation and keep the colon well-functioning. It also promotes calcium absorption, reduce cholesterol levels, strengthen the immune system, reduce cancerous lesions in the colon and prevent heart disease.
Properties of yacon jam
The yacon jam is made with the root of this plant, which is the edible part. The root has a type of sugar that is not absorbed by our body, therefore it is as if we were not eating sugar but our palate knows us sweet. For this reason is a root widely used in people suffering from diabetes or cholesterol and should be careful with meals, especially with sweet foods.
This root has many nutrients that are very good for health. It has the property of helping the body to eliminate accumulated toxins and prevent it from absorbing new toxins. It is very good to do an internal cleansing of the body and for people who want to lose weight and need to detoxify all the fat they have accumulated.
Yacon jam recipes
There are two options to make this type of jam, one is with sugar but can not consume diabetic people and the other is sugar free. For jam with sugar, two kilos of yacon root are used, one kilo of sugar and cloves. The roots are peeled, chopped and liquefied. Then it is placed in a container that can go to the fire, the sugar is added and it is left cooking until it takes the point of marmalade. They are bottled and some cloves are added at will.
To make the sugar-free yacon jam, use one kilo of yacon root, five grams of unflavored gelatin and half a cup of water. They peel, chop and liquefy the roots. Place in a bowl that can go to the fire and cook for half an hour or until soft. The unflavored gelatin is hydrated in the half cup of water and added to the hot preparation. Mix well and proceed to pack. This type of jam lasts less time and should always be kept in the refrigerator.
Both types of marmalade can be added orange or lemon to give it a citrus flavor that looks great with this type of root. You can also add grated apple or any other fruit of your choice before cooking the jam. It is a good way to give different flavors to this wonderful jam.
Jams are a delicious complement to any breakfast or snack, but its high sugar content makes it a nutritious little food and can also cause damage to the body over time. The yacon jam is made with the root of this plant, which is the edible part. The root has a type of sugar that is not absorbed by our body. Yacon jam products can offer an excellent alternative because of their lower concentrations of plain sugar, lower calorie value, increased presence of dietary fibers and the desired sensory characteristics for which it is a healthier product.